{"id":805,"date":"2023-12-11T12:23:15","date_gmt":"2023-12-11T11:23:15","guid":{"rendered":"https:\/\/asso-style-dance.com\/?p=805"},"modified":"2023-12-11T12:34:43","modified_gmt":"2023-12-11T11:34:43","slug":"stage-de-fitness-du-dimanche-28-janvier-2024","status":"publish","type":"post","link":"https:\/\/asso-style-dance.com\/index.php\/2023\/12\/11\/stage-de-fitness-du-dimanche-28-janvier-2024\/","title":{"rendered":"Stage de Fitness du dimanche 28 janvier 2024"},"content":{"rendered":"<p><a href=\"https:\/\/www.helloasso.com\/associations\/asso-style-dance\/evenements\/stage-fitness?fbclid=IwAR1_vb-RkQODqQAupcqj4qhDyEj1FK0f1_8N69SBWASiMkGLOcpLqEABHAU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-802 size-large\" src=\"https:\/\/asso-style-dance.com\/wp-content\/uploads\/2023\/11\/406024990_919298913122864_2948723983814522242_n-724x1024.jpg\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/asso-style-dance.com\/wp-content\/uploads\/2023\/11\/406024990_919298913122864_2948723983814522242_n-724x1024.jpg 724w, https:\/\/asso-style-dance.com\/wp-content\/uploads\/2023\/11\/406024990_919298913122864_2948723983814522242_n-212x300.jpg 212w, https:\/\/asso-style-dance.com\/wp-content\/uploads\/2023\/11\/406024990_919298913122864_2948723983814522242_n-768x1086.jpg 768w, https:\/\/asso-style-dance.com\/wp-content\/uploads\/2023\/11\/406024990_919298913122864_2948723983814522242_n-1086x1536.jpg 1086w, https:\/\/asso-style-dance.com\/wp-content\/uploads\/2023\/11\/406024990_919298913122864_2948723983814522242_n.jpg 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/a><\/p>\n<h2>Stage de fitness dimanche 28 janvier 2024<\/h2>\n<figure id=\"attachment_804\" aria-describedby=\"caption-attachment-804\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-804 size-medium\" src=\"https:\/\/asso-style-dance.com\/wp-content\/uploads\/2023\/12\/403394931_1028001465156016_8166553689659079267_n-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/asso-style-dance.com\/wp-content\/uploads\/2023\/12\/403394931_1028001465156016_8166553689659079267_n-300x300.png 300w, https:\/\/asso-style-dance.com\/wp-content\/uploads\/2023\/12\/403394931_1028001465156016_8166553689659079267_n-150x150.png 150w, https:\/\/asso-style-dance.com\/wp-content\/uploads\/2023\/12\/403394931_1028001465156016_8166553689659079267_n.png 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-804\" class=\"wp-caption-text\">QR code pour vous inscrire \u00e0 ce stage<\/figcaption><\/figure>\n<h3>14h\/14h45 LIA<\/h3>\n<p>Cours d&rsquo;a\u00e9robic cardio dans\u00e9. Cette pratique est d\u00e9riv\u00e9 du step, en effet , m\u00eame principe de cours , sans le step.<\/p>\n<h3>14h45\/ 15h30 Step<\/h3>\n<p>Cours cardio, associ\u00e9 \u00e0 un d\u00e9veloppement du rythme, de la coordination et de la m\u00e9morisation. Vous apprendrez puis r\u00e9p\u00e9terez une chor\u00e9graphie \u00e0 base de pas plus ou moins difficiles en musique et sur un step.<\/p>\n<h3>15h45\/17h Circuit Training<\/h3>\n<p>Cours de renforcement musculaire\/ cardio sur une base de petits ateliers avec du mat\u00e9riel.<\/p>\n<h3>17h45\/18h Evolu&rsquo;Zen<\/h3>\n<p>Cours de gym douce alternant Pilates et stretching postural<\/p>\n<h3 style=\"text-align: left;\">&nbsp;<\/h3>\n<ul>\n<li style=\"text-align: left;\">\n<h3><a href=\"https:\/\/www.helloasso.com\/associations\/asso-style-dance\/evenements\/stage-fitness?fbclid=IwAR1_vb-RkQODqQAupcqj4qhDyEj1FK0f1_8N69SBWASiMkGLOcpLqEABHAU\" target=\"_blank\" rel=\"noopener\">Cliquez-ici pour vous inscrire \u00e0 ce stage<\/a><\/h3>\n<\/li>\n<li style=\"text-align: left;\">\n<h3><a href=\"https:\/\/www.facebook.com\/events\/s\/stage-fitness-dimanche-28-janv\/932967598277874\/\" target=\"_blank\" rel=\"noopener\">D\u00e9couvrir le stage sur sa page FaceBook<\/a><\/h3>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Stage de fitness dimanche 28 janvier 2024 14h\/14h45 LIA Cours d&rsquo;a\u00e9robic cardio dans\u00e9. Cette pratique est d\u00e9riv\u00e9 du step, en effet , m\u00eame principe de cours , sans le step. 14h45\/ 15h30 Step Cours cardio, associ\u00e9 \u00e0 un d\u00e9veloppement du rythme, de la coordination et de la m\u00e9morisation. Vous apprendrez puis r\u00e9p\u00e9terez une chor\u00e9graphie \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":363,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[75,23,74],"tags":[76],"class_list":["post-805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agenda","category-agenda-et-evenements","category-stages","tag-stage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stage de Fitness du dimanche 28 janvier 2024 - Asso Style Dance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asso-style-dance.com\/index.php\/2023\/12\/11\/stage-de-fitness-du-dimanche-28-janvier-2024\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stage de Fitness du dimanche 28 janvier 2024 - Asso Style Dance\" \/>\n<meta property=\"og:description\" content=\"Stage de fitness dimanche 28 janvier 2024 14h\/14h45 LIA Cours d&rsquo;a\u00e9robic cardio dans\u00e9. Cette pratique est d\u00e9riv\u00e9 du step, en effet , m\u00eame principe de cours , sans le step. 14h45\/ 15h30 Step Cours cardio, associ\u00e9 \u00e0 un d\u00e9veloppement du rythme, de la coordination et de la m\u00e9morisation. 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